What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps individuals understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addiction, depression, and anxiety.

Key components of CBT include:

Cognitive Restructuring or Reframing:

This involves identifying and challenging harmful thoughts and replacing them with more balanced and constructive ones.

Behavioral Activation:

Encouraging activities that are aligned with the individual's values and that can improve mood and reduce avoidance behaviors.

Exposure Therapy:

Skills Training:

Gradually exposing individuals to feared situations or objects to reduce anxiety and avoidance.

Teaching problem-solving, and social skills to manage stress and improve functioning.

Mindfulness and Relaxation Techniques:

Incorporating practices to help individuals stay present and manage stress.

CBT is typically structured, goal-oriented, and time-limited, often involving homework assignments to practice skills learned during therapy sessions. It is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors.

The Cognitive Model

Cognitive therapy is a collaborative and goal-oriented therapy that investigates the patterns of thought and ideas that contribute to self-destructive behavior. Once we grasp the relationship between ideas and behaviors, we can start to change these patterns and deal with pressures in a more constructive way.

Why CBT is effective?

Cognitive Behavioral Therapy (CBT) is widely regarded as an effective form of psychotherapy for a variety of mental health conditions.

Here are several reasons why CBT is considered effective:

Evidence-Based

Numerous studies and clinical trials have demonstrated the efficacy of CBT in treating conditions such as depression, anxiety disorders, PTSD, OCD, and more. It is one of the most researched forms of psychotherapy.

These factors contribute to the widespread acceptance and use of CBT in clinical practice.

Specizlied Training and Skills

Dr. Ho Ying Chu received Advanced Cognitive Behavioral Therapy (CBT) certification at Harbor UCLA Medical Center. She is affiliated with College Hosptial Costa Mesa and Greenfield Integrated Occupational Treatment Center.

Throughout her professional journey, Dr. Chu has successfully helped many patients who have suffered from traumatic stress to reclaim their strength. She has experience caring for a wide variety of patients, including victims of abuse, victims of rape or sexual assault, individuals with severe burns and amputation injuries, victims of the September 11 attacks, firefighters, police officers, and individuals with severe mental illness (Bipolar disorder, Schizophrenia, Borderline Personality Disorder, Intellectual Disability, Delusional Disorder, Schizoaffective Disorder, Post-Traumatic Stress Disorder, Major Depressive Disorder, and Substance Use Disorders, etc.) and physical disabilities.

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A Psychological Professional Corporation

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Restructuring or Reframing:

Behavioral Activation:

Exposure Therapy:

Skills Training:

Mindfulness and Relaxation Techniques:

The Cognitive Model

Why CBT is effective?

Cognitive Behavioral Therapy (CBT) is widely regarded as an effective form of psychotherapy for a variety of mental health conditions.

Here are several reasons why CBT is considered effective:

Specizlied Training and Skills

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Restructuring or Reframing:

Behavioral Activation:

Exposure Therapy:

Skills Training:

Mindfulness and Relaxation Techniques:

The Cognitive Model

Why CBT is effective?

Cognitive Behavioral Therapy (CBT) is widely regarded as an effective form of psychotherapy for a variety of mental health conditions.

Here are several reasons why CBT is considered effective:​

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Specizlied Training and Skills

Here are several reasons why CBT is considered effective: